Attention deficit/hyperactivity disorder, popularly known as ADHD, is a chronic illness that affects people across demographics. One of the major symptoms of this condition is difficulty concentrating. This makes doing homework with ADHD challenging. However, there are some ADHD homework tips that can help you navigate your assignments despite your health challenge.
How to get homework done with ADHD
Living with ADHD does not mean you cannot live up to your full potential or accomplish your educational goals. As long as you are on medication and you are exploring other forms of therapy, there are some study tips for ADHD that can help you. Some of these tips are listed below.
- Create a consistent study routine
People with ADHD need consistency to thrive in every aspect of their lives, and education is not left out. You should create a timetable and study routine and stick to it. Dedicate a few hours daily after school for ADHD note taking and homework. You can set aside three hours a day for homework and studying. However, it would help if you did not sit for that long on the assignment. Take 10-minute breaks after every 30 minutes of working.
- Identify your preferred learning style
Everyone has a preferred learning style through which they absorb knowledge. People with ADHD tend to favor one type of learning over the others. Find out if you are a visual learner or an auditory learner. You could also be a kinesthetic learner who absorbs knowledge faster by participating in physical activity. Take advantage of the provisions in your school that allow you to learn in the most comfortable way possible.
- Create a dedicated study space
If you are a college student, consider creating a dedicated space for doing homework with ADHD. Staying with roommates might make this more challenging. Consider making a safe space in the common room, a nearby cafe, or any place with minimal distractions on campus. If you are getting a study space in a public area, make sure you only visit it at odd hours when only a few people are there.
- Keep electronic distractions at bay
This might be the most important tip on how to do homework with ADHD because electronic distractions sneak in quickly. If you have a television in your room, make sure it is off when it’s time to study. Your phone should either be off or on airplane mode. Most assignments will require a computer, so ensure your social media profiles are not logged into your computer. This would make you less likely to scroll through social media.
- Organize all your school supplies
Staying organized and accessing your study supplies easily is one of the best reading tips for ADHD college students. Beyond organizing all your physical school supplies, you should also have software that helps you stay organized and on schedule with school. Make a checklist of everything you have to do daily, not just when you are in school. If you do not like software for organizing, you can use a physical book.
How does ADHD affect students?
Studies show that people with ADHD have deficits in the frontal portion of their brains. Because of this, their behavior is affected significantly. The three main factors affected are memory, concentration, and communication with others.
For students to succeed in school, they need to be able to concentrate, remember what they learn, and communicate effectively. Unfortunately, with ADHD, it is difficult to accomplish these three things. ADHD also makes people impatient, and their frustration can lead to strong feelings of anger.
If you are diagnosed with ADHD, you will benefit from medication and cognitive behavioral therapy. As you grow older and learn more about your strengths and weaknesses, it will be easier for you to thrive in your educational endeavors. Remember to maintain a physically active lifestyle. Whenever you have a large burst of energy that you cannot control, go for a run or visit the gym.
Now that you know how to get homework done with ADHD, you can start implementing these changes gradually in your daily life until you improve your studies. Remember to be patient and give yourself time to adapt to the changes. Also, make sure you always take your medication and attend your counseling sessions.